Category: Coaching

  • Startle and Surprise Management

    Startle and Surprise Management

    Surprise is a cognitive-emotional response triggered by a mismatch between our expectations and reality, such as unexpected automation behaviours, which endures for as long as a cognitive mismatch persists. On the other hand, startle is the far more transient reflex-like response to intense physical stimuli that can be triggered by both expected and unexpected events.…